Fasting – the Key to Super Energy

Fasting is the key which unlocks Mother Nature's storehouse of energy.

It reaches every cell in the body, the inner organs and generates the Life Forces.

No one can do it for you!

It's a personal duty that only you can perform.

No one can eat for you.

It is believe that 99% of all human suffering is caused by wrong and unnatural eating.

The efficiency of any machine depends upon the quality and amount of fuel for generating power it is given. And that goes double for the human machine!

Some people will blame everything on earth except food as the cause of their physical miseries and premature ageing.

Why they are suffering is always a mystery to them.

The average person does not know how horribly unclean the inside of their body is, caused by years and years of overeating, eating when not really hungry and, in many cases, wrong-minded eating of dead, devitalized foods.

All these unhealthy habits build up internal poisons and clogging toxic wastes in their bodies.

Put the person who brags that he "enjoys perfect health" on a complete distilled water fast for 5 or 6 days.

His breath will become putrid and his tongue will have a foul-smelling, white coating.

His urine will become dark and evil-smelling.

This definitely proves that his whole body is filled up with decayed and uneliminated toxic materials brought in by eating the wrong foods.

The continual accumulation of increasingly foul body poison is the buried or latent unknown ailment.

When Mother Nature wants to get rid of this ailment by a "crisis" commonly known as sickness, people look for an easy "quick fix" to get rid of their troubles.

They usually ignore the miraculous one Mother Nature has given us which has no dangerous side effects: FASTING!

"Now learn what and how great benefits a temperate will bring along with it. In the first place, you will enjoy good health." – Horace, 65 B.C. "Over the next decade, nutritionists expect to see those pursuing the more healthy lifestyle move from meat to beans to avoid saturated toxins and cholesterol found in all animal products." – Reader's Digest

Fasting –A Natural Instinct and Great Purifier

Sickness is Mother Nature's way of showing you that you are filled with toxic wastes and internal poison. Dead people don't have colds. It is only when you are alive and have Vital Force that you have physical problems.

By fasting, you are working with Mother Nature to help expel the wastes and poisons you have accumulated in your body.

Every animal in the wilderness knows fasting, for it's the only method animals use to help overcome any physical trouble that befalls them. This is pure animal instinct.

We humans have lived so long in this soft civilization that we have lost this natural instinct to fast when health problems occur in our bodies.

In your life you may have experienced physical suffering, when you felt no desire for food – it might even have repulsed you. Then, kind but ignorant relatives or friends may have told you to "eat to keep up your strength."

The very last thing you needed was food, because your body was signaling you to stop eating. Mother Nature wanted you to fast so she could use your Vital Force to cleanse and then heal your body.

The soft voice of Mother Nature is often hard to hear and understand. By fasting, your extra-sensory instinct becomes very keen.

The fast sharpens your mind and tunes you in with the gentle inner voice of Mother Nature and God.

Fasting has made my inner body, mind and soul alert! My body and mind work better after each fast. I know yours will, too! Fasting is for sure a miracle!

Fasting clears away the thousand little things which quickly accumulate and clutter the body, mind and heart. It cuts through corrosion and renews our contract with God and Mother Earth.

"When health is absent, wisdom can not reveal itself, strength cannot be exerted, wealth is useless, and reason is powerless." – Herophiles, 300 B.C. "Do you want to live a longer, happier, healthier life and save hundreds of dollars annually? The Bragg Healthy Lifestyle with water fasting one day a week not only provides life extension values, but an extra big savings of 15% off your annual food bill." – Patricia Bragg

Healthiest Foods on Earth

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1. Berries

All berries are low in sugar and high in fiber. Blueberries have been shown to increase memory in lab studies, and raspberries and strawberries are loaded with ellagic acid, a powerful antioxidant that seems to have some anti-cancer properties, according to the American Cancer Society.

2. Beans

Beans are extremely high in fiber, which helps to control weight, prevent or manage diabetes and blood sugar, and may help prevent colon cancer and protect against heart disease. The National Institute of Medicine recommends 25-38 grams of fiber a day. The average American gets only 4-11 grams. One cup of beans provides 11-17 grams.

3. Wild Salmon

Fish is the ultimate anti-aging food. Cold-water fatty fish like wild salmon, sardines, mackerel and herring contain omega-3 fats that protect the brain and the heart, improve mood, and lower blood pressure and triglycerides.

4. Nuts

Some of the largest and most important long-term studies of diet and health have shown that eating nuts several times a week is consistent with a risk of heart attack and heart disease that is 30%-50% lower than the general population. Just one ounce of nuts-almonds, macadamia, Brazil , walnuts, pecans-eaten three to five times a week seems to be the magic number.

5. Raw Milk

Raw, organic milk nearly always comes from grass-fed cows and contains high levels of cancer-fighting CLA (conjugated linolenic acid) as well as a rich assortment of vitamins, minerals and beneficial bacteria (like Lactobacillus acidophilus)

6. Grass-Fed Meat Meat from grass-fed cows has a much different fat profile than ordinary supermarket meat: high in omega-3s, lower in potentially harmful omega-6s and loaded with CLA, a kind of fat known for its anti-cancer activity. A superb source of protein and vitamin B12, it's also missing the antibiotics, steroids and hormones found in the meat that comes from feedlot farms.

7. Eggs

Considered by many to be nature's most perfect food, the egg is high in protein and relatively low in calories. The yolk contains choline, one of the most important nutrients for the brain, as well as lutein and xeazanthin, two critical nutrients for eye health. Brassica Vegetables Cabbage, Brussels sprouts, broccoli and kale all contain plant compounds called indoles that help reduce the risk of cancer. In addition to a stunning range of vitamins and minerals, they also contain sulforaphane, an important plant chemical that helps the body detoxify health-damaging chemicals.

9. Onions and Garlic

In an impressive number of published studies, the consumption of onions and garlic has demonstrated protective effects against stomach, prostate and esophageal cancer. Along with broccoli, tea and apples, onions and garlic are among a select group of foods found to reduce mortality from heart disease by 20%.

8. Apples

Not only do they keep the doctor away, they also appear to do the same for lung cancer, diabetes and asthma. An apple contains five grams of fiber and a rich blend of nutrients including the bone-building vitamin K and the anti-inflammatory nutrient quercetin. And there's no better way to control your appetite than an apple eaten about half an hour before a big meal.

10. Pomegranate Juice

Called "a natural Viagra" by researchers at Tel Aviv University , pomegranate juice is loaded with antioxidants. Studies show it can reduce blood pressure and plaque in the arteries. New research indicates it also slows the progression of tumors.. Four to eight ounces a day is highly recommended.
11. Green Tea

Though all teas are great for you, green tea has a unique profile of plant chemicals that have anti-cancer activity. It's now fairly established that green tea may help prevent the following types of cancers in humans: bladder, colon, esophagus, pancreas, rectum and stomach. If that's not enough, it also appears to help with weight control.